After surgical procedures, it is common to experience wounds, swelling, and bruising. Many people worry about these symptoms because they fear slow healing and prolonged bruising, causing them to feel even more anxious than about the surgery itself.
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Many people believe swelling and bruising occur due to the surgeon’s heavy-handedness or lack of skill. In reality, postoperative swelling and bruising commonly occur after most types of surgery because surgery inherently involves tissue injury, and each person’s body responds differently.
Although the surgery itself is over, the postoperative care and recovery process have just begun. For those about to undergo surgery or who have recently had surgery and want to speed up wound healing and recovery, here are 4 effective methods to reduce swelling and bruising:
1. Cold Compress
Apply a cold compress immediately after surgery and continue using it for the first 48 hours. You can use gel packs, moistened washcloths placed in the freezer, or ice packs wrapped in a cloth. Cold compresses help control bleeding, reduce pain, and decrease swelling at the surgical site. The cold temperature also causes blood vessels to contract and increases blood viscosity, promoting blood clotting and reducing swelling.
Important precaution : If you have undergone nasal or chin augmentation, do not apply the cold compress directly onto the silicone implant, as this may cause displacement.
2. Elevate Your Head
During the first 3–5 days after surgery, especially nasal surgery, keep your head elevated above heart level. This position helps prevent fluid leakage from blood vessels, reducing swelling. When sleeping, use a higher pillow or elevate your head higher than usual.
3. Warm Compress (After 1 Week)
One week after surgery, switch from cold to warm compresses. Warm compresses help dilate blood vessels, allowing your body to absorb accumulated fluids in swollen tissues more effectively. Heat also assists in dispersing coagulated blood, helping bruises fade more quickly. However, avoid applying excessive heat, as this can cause skin burns. If you notice increased swelling after using warm compresses, discontinue use immediately.
4. Diet to Reduce Swelling
Postoperative care isn’t just about external treatments; nutrition also plays a crucial role. After surgery, try consuming nutritious foods such as pumpkin, seaweed, water spinach, or black beans. These foods are rich in beneficial nutrients, including vitamin A, minerals, dietary fiber, and iron. Vitamin A helps prevent postoperative infection, while fiber and minerals regulate body temperature, reduce swelling and bruising, support blood nourishment, eliminate toxins, and protect against infections.
If you want to reduce swelling and bruising quickly after surgery, try these methods consistently. Remember, wanting to look beautiful isn’t enough—discipline in self-care is equally important.
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