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Anti-Aging and Regenerative Medicine is not solely focused on improving skin appearance or prolonging youthfulness. Instead, it emphasizes preventing bodily deterioration and promoting overall health restoration based on natural principles. The primary goal is to enhance physical health and quality of life through a holistic approach that addresses multiple aspects of well-being.
Dr. Kanokwan Wattana, a specialist in Anti-Aging and Regenerative Medicine and Health Restoration, shares insights and practical guidance on self-care to help individuals maintain long-term health and vitality.
Q: What is the difference between free radicals and antioxidants?
Dr. Ploy:
Free radicals are unstable molecules that can be generated from both internal and external factors, including pollution, cigarette smoke, chemicals, alcohol consumption, stress, and insufficient rest. These factors increase free radical production in the body, which may elevate the risk of conditions such as cancer, cardiovascular disease, cerebrovascular disease, dementia, as well as wrinkles and premature aging.
Antioxidants play a vital role in neutralizing free radicals, protecting cells from damage, and maintaining balance within the body. Therefore, it is important to consume an adequate amount of antioxidants, either through the body’s natural production or from foods and selected dietary supplements.
Q: Does consuming tomatoes help combat free radicals?
Dr. Ploy:
Tomatoes contain lycopene, a powerful antioxidant. To maximize the antioxidant benefits of lycopene, tomatoes should be cooked, as heat enhances lycopene absorption.
Q: Do hormone levels affect aging?
Dr. Ploy:
Hormones play a significant role in the aging process, as they are essential for overall health and bodily function. Both sex hormones and growth hormones contribute to maintaining physical strength, energy levels, and vitality. Even when routine health checkup results appear normal, further investigations may be necessary if symptoms or a sense of imbalance persists, in order to identify and address underlying causes effectively.
Q: Can deep DNA analysis slow down aging?
Dr. Ploy:
DNA analysis is not primarily used to diagnose diseases. Instead, it provides valuable information about genetic predispositions to certain conditions. Understanding these predispositions allows individuals to plan their lifestyle and preventive care strategies more effectively to reduce the risk of future illnesses.
Q: Are in-depth health checkups available?
Dr. Ploy:
In Anti-Aging and Regenerative Medicine and Health Restoration, comprehensive evaluations are available. These may include hormone level assessments, hormonal changes analysis, DNA testing, stress level evaluations, and advanced infection screenings.
Q: How often should DNA analysis be performed?
Dr. Ploy:
DNA analysis typically only needs to be performed once, as genetic information remains unchanged throughout a person’s lifetime. The results can be used to guide long-term health planning.
Self-Care Tips from Dr. Ploy:
Although self-care approaches vary from person to person due to differences in health status and physical capacity, Dr. Kanokwan Wattana, a specialist in Anti-Aging Medicine and Health Restoration at Phyathai Sriracha Hospital, shares simple and practical self-care recommendations.
Begin the day with approximately 30 minutes of exercise in the morning, adjusting the schedule as needed to achieve a total of 150 minutes per week. Exercising outdoors and receiving natural sunlight helps support adequate vitamin D levels.
Throughout the day, drink sufficient clean water and prioritize quality sleep. Going to bed early, keeping the bedroom dark, and creating a comfortable sleep environment can significantly improve sleep quality. Adequate and efficient sleep supports optimal hormone secretion. Additionally, ensuring sufficient vitamin intake is important for maintaining overall health.
The Key to Aging Gracefully
The key to aging gracefully lies in maintaining balance within the body. When the body is well-balanced, individuals often experience increased energy, reduced body fat accumulation, improved muscle and bone mass, better sleep quality, a stronger immune system, and enhanced sensory perception.
Maintaining internal balance is essential for long-term health, as a stronger body is more resilient to illness. Moreover, it plays a crucial role in slowing down the aging process, allowing individuals to remain healthy and youthful for a longer period of time.
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